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If you need urgent help:

Call 999 for urgent medical assistance.

Contact your GP for an emergency appointment.

Samaritans 116 123

SHOUT (text support) 85258

Further help can be found at:

(Opening hours vary)

Mind 0300 123 3393 or text 86463

The Mix (for under 25s) 0808 808 4994

Papyrus HOPELINEUK (under 35s with suicidal feelings) 0800 068 4141